It is important for children to stay healthy for overall development. Teaching children healthy habits early on can set the foundation for a lifetime of well-being. That is why the best CBSE School in Faridabad – Homerton Grammar School emphasises on the need for teaching children healthy habits. This informative piece by teachers of the top 10 schools of Faridabad share five healthy habits that parents should teach their kids to stay healthy. Read to know what they are:
1. Make water their go-to drink always: Teachers of good schools in Faridabad like Homerton Grammar School always encourage parents to teach their kids the importance of drinking water. It is necessary to teach them to stay away from all kinds of colas and their harmful impacts on health. Teachers of every Faridabad school also suggest vitamin water as a substitute of colas. Go for it parents!
2. Encourage healthy eating: Teach your child about balanced nutrition and the importance of eating a variety of foods. Encourage the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugary snacks and drinks, and involve your child in meal planning and preparation. At Homerton Grammar School, one of the top CBSE schools in Faridabad, we ask parents to play the colour game in fruits and vegetables. We tell them to encourage their kids to have 3 fruits of 3 different colours daily and ask them to reward the kids at the end of the week with what they want.
3. Make playtime outdoor time: It is important for parents to keep a track of their kids’ screen time. The best CBSE schools in Faridabad advise parents to encourage their kids to go outdoor and play. This will help them ditch their mobiles, play stations and focus more on outdoor games. So, it is necessary to allow them to play outdoor for an hour daily.
By incorporating these habits into your child’s daily life and modelling them yourself, you can help your child develop a strong foundation for a healthy lifestyle that will benefit them throughout their lives.
To know how Homerton Grammar Schools integrates interactive learning into its curriculum, watch this video: https://www.youtube.com/shorts/38W49Wyww08