Winters are already in and parents are looking for foods that can boost their immunity. Every school in Faridabad is making significant efforts in sharing vital information with parents on what to give children to eat during the season. Academicians of CBSE schools in Faridabad like Homerton Grammar School have also listed down the advantages of seven superfoods that parents must give their children to strengthen their immunity. Read this article by the best school in Faridabad – Homerton Grammar School to know what they are.
Sweet potato: The best CBSE school in Faridabad – Homerton Grammar School, advises parents to include sweet potato in the diet of their kids especially during the winters. This superfood contains vitamins A and C, which builds immunity and helps fight flu – a common health condition during the winters.
Broccoli: CBSE schools in Faridabad Haryana teach their students to develop the habit of eating broccoli in salads or soups during the winters. This vegetable is rich in vitamins, minerals and antioxidants. Consuming this superfood helps to build immunity which helps to fight cold and coughs.
Jaggery: Teachers of the top school in Faridabad encourage students to eat jaggery. This superfood contains iron which boosts immunity and helps children to stay warm. It also soothes coughs and colds.
Amla: Homerton Grammar School – one of the top 10 schools in Faridabad recommends parents to give amla to their children because it is rich in vitamin C and antioxidants. This superfood helps to boost the immune system and fight common cold and flu.
Dates: Children of Homerton Grammar School – a top primary school in Faridabad are encouraged to have dates in winters because this fruit has rich content of iron and calcium. This superfood boosts immunity and fights winter fatigue.
Oranges: This superfood is a rich source of vitamin C and helps to strengthen the immune system. It also helps to fight colds and flu.
Nuts: Nuts contain proteins, vitamins, minerals and fats which boost immunity and enhances energy in kids. It helps them stay active throughout the day.