In today’s digital era, it’s quite obvious that children of CBSE schools in Faridabad Haryana, spend a lot of time glued to their screens, be it mobile phones, laptops or desktops, tablets, etc. What is alarming to know is that most of this happens during mealtime when they watch cartoons or videos. Every school in Faridabad believes this habit should be practised in moderation. The best school in Faridabad, Homerton Grammar School, feels that though this habit may seem convenient for the parent, in the long-term, but it negatively impacts the child’s health, behaviour and development in many ways. Read this interesting blog to know how.
Disrupts natural hunger signals:
Academics of CBSE schools in Faridabad mention that when children eat while watching screens, they get distracted and stop paying attention to their body’s hunger and fullness cues. As a result, they tend to overeat or undereat, as the brain’s natural signals get overridden. Over time, this habit can make it difficult for children to develop healthy eating habits.
Leads to mindless eating:
Homerton Grammar School, the best CBSE school in Faridabad, feels that screen distractions reduce awareness of what and how much a child should eat. Research shows that children who eat food while watching screens often eat a significant portion of their daily calories. This habit can continue into adolescence, increasing long-term health risks.
Promotes unhealthy food choices:
A top school in Faridabad, Homerton Grammar School, opines that children exposed to screens such as TVs and online videos are more likely to crave sugary, processed, or junk foods. This leads to a decline in their overall diet quality.
Increased risk of obesity:
Top 10 schools in Faridabad feel that eating while distracted can lead to higher intake of calories and reduced physical awareness, both of which contribute to weight gain.
Affects dental health:
Frequently eating snacks while watching screens, especially sugary foods, is often linked to a higher risk of cavities and poor oral health in children.
Reduced family time:
A top primary school in Faridabad recommends that mealtimes should be family interaction time, especially bonding, conversations, and social learning. Watching screens while eating replaces interactions and limits opportunities for children to develop communication and social skills.