CBSE has advised all schools to set up special sugar boards to advise parents on the implication of too much sugar intake amongst kids. CBSE schools in Faridabad like Homerton Grammar School advocate conscious consumption of sugar for many several important reasons. This interesting read by a school in Faridabad focuses on the impact sugar intake has on children.
Risk of obesity: According to the best CBSE school in Faridabad – Homerton Grammar School, excess sugar (majorly found in aerated drinks, soft drinks, candies and desserts) adds a lot of calories which increases the risk of childhood obesity. In the long-term, childhood obesity can make children face diabetes, heart disease and joint problems.
Tooth decay: Teachers of Homerton Grammar School – the best school in Faridabad state that sugar feeds bacteria which produces acids and erodes tooth enamel. As a result of this, cavities develop causing dental problems in children.
Hyperactivity and mood swings: Top 10 schools in Faridabad opine that sugar might not directly cause hyperactivity but rapid spikes in blood sugar can lead to bursts of energy and crashes like irritability, tiredness and mood swings. This makes it harder for kids to focus or manage emotions.
Risk of type 2 diabetes: CBSE schools in Faridabad Haryana state that over a period of time, excessive sugar intake stresses the body’s ability to regulate insulin to control blood sugar. With increased insulin resistance, the possibility of type 2 diabetes grows amongst children.
Negative impact on brain development: As per the top school in Faridabad, diets high in sugar can impact brain development. It can cause poor memory, lower learning ability and slower brain function in growing children.