According to CBSE schools in Faridabad, reading food labels before buying is extremely important for parents especially when they are buying products for children. Here’s an informative article by a school in Faridabad on why is it necessary to read labels before buying.
Get insight about the nutritional value: According to the best CBSE school in Faridabad – Homerton Grammar School, reading food labels help parents choose foods that are rich in nutrients like proteins, calcium, iron and fibre. It is vital for parents to know that if they are buying products that have high content of sugar, salt or unhealthy fats, these would contribute to obesity and other health problems in children.
Understand the ingredients: Teachers of the best school in Faridabad – Homerton Grammar School recommend parents to read labels to know what is actually in the product. Many packaged foods contain preservatives, artificial colours or additives that may pose health risks for kids. The habit of reading the labels before buying also helps parents to avoid foods that have excessive chemicals or unrecognised ingredients.
Helps monitor sugar and salt intake: A top school in Faridabad opines those foods high on sugar and salt can lead to long-term health conditions like diabetes, hypertension or dental problems. Reading labels carefully can help parents spot hidden sugars and sodium-heavy snacks.
Encourages to avoid allergens: CBSE schools in Faridabad Haryana feel that parents who read food labels are often successful in avoiding common food allergies or intolerance in children.
Compare products: A top primary school in Faridabad – Homerton Grammar School states that labels help parents to compare serving sizes, calories, sugar, sodium and fat between brands and make better choices. It also encourages healthy eating habits by modelling informed decisions.
Check expiry and storage instructions: Top 10 schools in Faridabad advises parents to read food labels to ensure the food is safe to consume, check for expired items and storage instructions.